Professional Development Workshops
enterProfessional Development Workshops
That drive wellness, growth and performance for you and your teams
All my workshops are designed to be dynamic and impactful, lasting between 90 minutes and 3 hours (a half day). They can be delivered either online or in person, to suit your needs. Each session is highly interactive, incorporating engaging discussions, breakout activities, and video or quiz-style exercises to keep participants involved. Most importantly, my workshops are action-focused, ensuring that every individual leaves with a personalised action plan to apply what they’ve learned.
Category 1:
Being The Best We Can Be At Work
Productivity & Time Management: Top Ten Mistakes We Make
What are the top ten mistakes that most people make? Discover the top ten productivity pitfalls and actionable tips to overcome them.
How to Run
an Effective 1:1:
Build Stronger Teams
Learn how to structure and plan for meaningful, motivating one-on-one sessions that support and empower you and your team.
How to Give & Receive Feedback: Build Trust, Achieve Growth
Master the art of delivering constructive feedback and receiving input with confidence. Practical tips and live practice.
How to Be More Assertive: Speak Up &
Stand Out
Setting boundaries, communicating your needs clearly, and standing your ground respectfully to build stronger relationships.
What Makes a Healthy Team?: Patrick Lenzioni’s
5 Dysfunctions
Understand the 5 dysfunctions of a team, assess where your team is right now, and learn how to foster positive, productive behaviours.
Present Confidently: How to Speak with Impact
Overcome nerves, engage your audience, and deliver structured messages with clarity and confidence. Practical tips and live practice.
How to Manage Conflict: Turn Tension into Teamwork
What causes conflict, and why does it affect us so deeply? Master communication, problem-solving skills and tools to achieve a healthier, more harmonious workplace.
Coaching for Leaders:
Skills Mastery
Empower your team by honing a few essential coaching skills. Foster growth and collaboration & win over clients or prospects through active listening and insightful questioning.
Managing Stress and Building Resilience
Understand, manage and prevent stress. Tools and strategies to bounce back from setbacks and maintain a balanced, productive mindset.
Get The Positive Mindset Advantage
The Science behind Positivity, Performance and Happiness. How to reframe challenges and prioritise and cultivate optimism for long-term success.
"
We have now worked with Kerry for 2 years. The team have all found her coaching inspiring. It has driven a new culture of people really believing that they can take ownership of their personal and professional development. I have seen increased goal setting, goal achievement and a lift in morale and motivation.”
– Bill Williams, Chief Revenue Officer
Category 2:
Purpose And Goals
Create Your Values: Define Your Why
Discover your core values, what is most important to you in your personal and working life? We discover, then we create. Finally we align your values with some initial goals for greater purpose and clarity.
Goals with Purpose: Turn Your Vision into Action
Gain clarity on what truly matters to you and develop a step-by-step plan to bring your vision to life. By the end, you’ll walk away with your goals clearly defined and an actionable roadmap to achieve them.
The Wheel of Life: Unlock Balance and Growth
Discover and work with this powerful ‘Life Audit’ tool to assess your life and focus on areas for meaningful change. Walk away with a series of well defined actions to move closer to what you really want.
Habits That Stick: The Key to Lasting Change
Struggling to make habits stick? Discover what drives success or failure in habit formation. Learn practical strategies to break free from setbacks and create habits that genuinely align support your goals.
Category 3:
Wellbeing
Maintaining Your Work-Life Balance: Time to Thrive
Set boundaries, prioritise your time, and achieve harmony between your personal and professional lives.
Managing Anxiety: Practical Tools for a Calm Mind
Understand, manage, and prevent anxiety with actionable strategies for lasting relief.
Mindfulness: Focus, Clarity and Calm
What is mindfulness, and how can it benefit you? What might work for you? Explore timeless and modern techniques to enhance focus, improve decision-making and bring a sense of calm to your daily life. Practical tips and live practice.
From Restless to Rested: Mastering the Art of Sleep
Quality sleep is the cornerstone of health and productivity. We’ll explore the science and benefits and how it impacts you. Leave with strategies to improve your sleep environment, build healthier routines, and tackle common challenges.
GET IN TOUCH
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